Mindful Movement: Popup Practice
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3m 44s
This easy mind-body connection exercise will help you nail your best pop-up! Practice this at home before your next surf session.
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Troubleshoot Your Popup
We have to consider factors like flexibility, injuries, and strength when it comes to the popup. All of our bodies are different! In this video Holly explains how you can further explore what's happening in your body when you pop up.
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The Best Paddle Technique
Master the Coco Chanel paddle to maximize stroke efficiency and save your shoulders while paddling. Holly’s got the secrets for powerful paddling and long, pain-free sessions!
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Video Analysis: Beginners' Basics
Video analysis coaching is one of the most efficient ways to improve your surfing. Watch along as Surf Coach Beth analyzes this beginner surfer's wave. From the paddle and the pop-up, to riding the actual wave, Beth breaks down each moment and gives us something to learn.
