Alternative Pop-Up Technique: Through Connection to Body & Ocean
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6m 23s
Moving with your breath is common in yoga and workouts, but while popping up? Natalie Small, surf therapist and founder of The Groundswell Community Project, introduces an alternative pop-up technique. Learn how to use your breath to activate your sympathetic and parasympathetic nervous systems, maximizing your feeling of safety, bravery, and enjoyment in the water.
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