Turning Passion & Purpose Into Action (Guided Journaling)
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4m 41s
In this workshop Lizzy guides us through a journaling exercise to find where our passions and purpose overlap to help us navigate decision making in our personal and professional life.
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Own Your Awesomeness (Guided Journaling)
Holly guides us through a journaling exercise to acknowledge past accomplishments, practice positive self-talk, and celebrate where we are now. You are awesome. Own it!
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Miracle Surf (Guided Meditation)
Many of our surfing goals are influenced by social media, images of favorite surfers, or perceived standards. While performance is great, surfing is about fun and joy in connecting with the ocean. Each of us is unique, and our joy comes from different experiences too. Led by Holly Beck, this medi...
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Grow From Fear (Guided Meditation)
Let’s say it again: fear is normal! Former pro surfer and surf therapist Holly Beck explores the three experiential zones in surfing—comfort, challenge, and overwhelmed. She guides a meditation to help you identify how fear shows up, recognize specific triggers, and embrace acceptance and growth.
