Journaling Exercise: Own Your Awesomeness
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7m 21s
Holly guides us through a journaling exercise to acknowledge past accomplishments, practice positive self-talk, and celebrate where we are now. You are awesome. Own it!
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Guided Meditation (Miracle Surf)
Many of our surfing goals are influenced by social media, images of favorite surfers, or perceived standards. While performance is great, surfing is about fun and joy in connecting with the ocean. Each of us is unique, and our joy comes from different experiences too. Led by Holly Beck, this medi...
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Guided Meditation (Grow From Fear)
Let’s say it again: fear is normal! Former pro surfer and surf therapist Holly Beck explores the three experiential zones in surfing—comfort, challenge, and overwhelmed. She guides a meditation to help you identify how fear shows up, recognize specific triggers, and embrace acceptance and growth.
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Mental Preparation for Surfing Bigger...
Professional Big Wave Surfer Delia Bense-Kang guides you through her big wave visualization exercise, incorporating goal setting and breath work to mentally prepare for a big day of swell.
