Guided Meditation: How To Grow From Fear
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24m
Let’s say it again: fear is normal! Former pro surfer and surf therapist Holly Beck explores the three experiential zones in surfing—comfort, challenge, and overwhelmed. She guides a meditation to help you identify how fear shows up, recognize specific triggers, and embrace acceptance and growth.
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Guided Visualization + Mental Prep Ti...
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Defining Fear + How to Manage It
Surf therapist Natalie Small shares her insights on fear—why it can be beneficial, how trapped fear can become toxic, and practical tips to release it before paddling out or while in the lineup.
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Understanding & Embracing Your Fears ...
Holly leads a discussion on fear, shedding light on where we hold it and accepting it as a natural part of being human. Join us as we explore, understand, and embrace fear together.
