Many of our surfing goals are influenced by social media, images of favorite surfers, or perceived standards. While performance is great, surfing is about fun and joy in connecting with the ocean. Each of us is unique, and our joy comes from different experiences too. Led by Holly Beck, this meditation helps you discover what brings you the most joy in surfing. Lay back, relax, and let the images flow as you connect to your ideal surf experience.
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Guided Meditation: How To Grow From Fear
Let’s say it again: fear is normal! Former pro surfer and surf therapist Holly Beck explores the three experiential zones in surfing—comfort, challenge, and overwhelmed. She guides a meditation to help you identify how fear shows up, recognize specific triggers, and embrace acceptance and growth.
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Guided Visualization + Mental Prep Ti...
Professional Big Wave Surfer Delia Bense-Kang guides you through her big wave visualization exercise, incorporating goal setting and breathwork to mentally prepare for a big day of swell. She shares parts of her routine before paddling out on bigger days too.
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Defining Fear + How to Manage It
Surf therapist Natalie Small shares her insights on fear—why it can be beneficial, how trapped fear can become toxic, and practical tips to release it before paddling out or while in the lineup.
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