The Intentional Surf Practice: HEAL Between Waves
See All
•
3m 8s
Natalie Small, surf therapist, explains why negative water experiences often stick with us and can fuel fear. She outlines the HEAL practice to balance this by focusing on positive experiences and integrating them into our sense of self. Try it during your next surf session!
Up Next in See All
-
Intentional Surf Practice: Learn an A...
Moving with your breath is common in yoga and workouts, but while popping up? Natalie Small, surf therapist and founder of The Groundswell Community Project, introduces an alternative pop-up technique. Learn how to use your breath to activate your sympathetic and parasympathetic nervous systems, ...
-
Journaling Workshop: Stepping Into Gr...
In this workshop Lizzy invites us to step into gratitude with three journaling prompts. She also reminds us the importance of practicing gratitude. A simple daily gratitude practice is taking a moment to think or write out three things that you are grateful for. Please share any reflections, comm...
-
Journaling Workshop: Turning Passion ...
In this workshop Lizzy guides us through a journaling exercise to find where our passions and purpose overlap to help us navigate decision making in our personal and professional life. Please share any reflections, comments or thoughts in the comments section!