Foundation Training: Tall + Strong Posture (20min)
See All
•
20m
Today, we transition from the mat to an upright position to discover the art of pulling ourselves against gravity's forces with two exercises: Standing Decompression and Lunge Decompression.
Up Next in See All
-
Hip Mobility (23 min)
Break a light sweat in this quick hip mobilization class to keep your hips strong for the surf. Gabrielle will guide you through movements to improve hip rotation for turning your surfboard! Bring your loop band.
-
Foundation Training: Decompression Br...
Welcome to your first Foundation Training workout with certified Level 2 Foundation Training Instructor, Gabrielle Cahoon. In this video you will discover the power of decompression breathing with two exercises: Supine Decompression (lying on your back) and Prone Decompression (lying on your bell...
-
High Intensity Pilates for Surfers: F...
With three sets of high intensity Pilates exercises plus a bonus series, you will be ready to cool off in the water after this 25 minute workout. No equipment needed.
