Foundation Training: Tall + Strong Posture (20min)
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20m
Today, we transition from the mat to an upright position to discover the art of pulling ourselves against gravity's forces with two exercises: Standing Decompression and Lunge Decompression.
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Back Strengthening (21min)
In part three of our Surf Strong Series: Back, Gabrielle guides you through lower body strengthening exercises designed to protect your back and improve mobility. She then transitions into back-opening stretches and core-focused movements to enhance strength, flexibility, and paddling endurance. ...
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Slow Flow Yoga Class (25min)
This 25 minute slow flow yoga class is the perfect class to just get your body moving! Expect a balanced mix of seated and standing flows with Head SWA Yoga Instructor Reesie Richards.
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Shoulder Functionality (22min)
In the first video of our Surf Strong Series: Shoulders, Gabrielle guides surfers through essential shoulder activation exercises that focus on the fascial system and breathwork. By demonstrating the connection between the ribs, shoulders, and spine, Gabrielle emphasizes how your thoracic spine a...
