Short on time? Join Shea for a high-intensity, 5-minute ab workout that targets your core with quick, effective exercises.

This is the perfect flow to warm up your lower body before you paddle out to surf! Practice it at home or memorize the moves + take this flow to the sand.

In the first video of our Surf Strong Series, Gabrielle leads us through gentle movements designed to stabilize and activate the muscles around the knee. She emphasizes that the knee is situated between the hip and the ankle, noting that unhealthy patterns in these areas can lead to pain and inju...

If you ever miss being a kid we got you covered with handstands and cartwheels! Reesie guides you through approachable techniques for learning to be upside-down, with fun exercises for all skill levels.

Reset your upper body with Reesie. Ideal for pre- or post-surf, this quick stretch focuses on the muscles used while riding the waves.

Just like any other sport, taking just a few minutes to prime your body for movement is key to performance and injury prevention. How many surfers do you know with shoulder, back, knee, or neck pain? Warming up with Foundation Training on the beach while checking the surf is simple and can take 5...

With technology, we spend a lot of time looking down, creating neck tension. As surfers, we then hyperextend our necks while paddling, adding even more strain. This guided neck activation session helps release stiffness, reduce tension, and build stability and awareness. By focusing on proper hea...

Use this pre-surf warm up to get your body ready for an epic session and to reduce risk of injury.

This mini yoga class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.

This 10-minute class is all about appreciating yourself and your accomplishments. It's as much a relaxation of the emotional body as it is for the physical.

This 10-minute shoulder warm up will be the perfect addition to your pre-surf routine!

This user-friendly, 10-minute class will make you feel nice and warmed up while also reminding you what the point of yoga is. Reesie shares her ideas on what great goals are in a yoga class and the ideal frame of mind to approach your yoga.

This easy-to-follow mobility flow for surfers is the perfect class to mobilize every joint in the body! If you need a good stretch, or are eager to increase your flexibility in the surf, this is the class for you! No equipment necessary.

This simple, 10-minute neck mobility exercise for surfers will help you release tension in the neck. In this video Gabrielle addresses how to protect your neck while laying prone and paddling on your surfboard.

Spend 10 minutes on spinal movement, muscle building, and flexibility. Reesie guides you through a quick warm-up and heat-building flow. Find her playlist here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f

Get ready to surf with this full-body warm-up guided by Jenna! Designed specifically for surfers, this routine can be done at home or right on the beach. You'll move through neck stretches, back mobility, lower body activation, hip openers, and lat stretches to prepare your body and mind for an a...

Rediscover play with Chris in this 12-minute dance inspired movement class.

In this video of Surf Strong Knees, Gabrielle walks us through stabilizing movements that help correct unhealthy hip movement patterns that can affect the knees.

This yoga class is purposefully more active and difficult to allow you to watch what comes up in your thoughts and feelings when faced with something you might not feel good at. At just over 10 minutes, it's short but also fun!

Gabrielle takes us through a Pilates class to get your muscles burning and to get you focusing on claiming your goals.

Activate Your Back with Foundation Training!
Join Gabrielle in this focused class that emphasizes standing decompression and supine decompression techniques. Learn how to lift away from the center of your hips and move dynamically to decompress your spine. Perfect for improving posture, relieving...

In this lower body warm up you'll learn a classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a squat. The Foundation Training Sq...

This week we learn the classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a Squat. The Foundation Training Squat is like no other.

Strengthen your pelvic floor + learn about the functions of the pelvic muscles in this informative and easy-to-follow class. Led by Certified Pilates Instructor, Foundation Training Level 2 Instructor, and Mom who surfs- Gabrielle Cahoon.

Equipment needed: 1 large exercise ball or chair, 1 small...