Live stream preview

Watch this video and more on Surf With Amigas Online

Watch this video and more on Surf With Amigas Online

Start your free trial

Already subscribed? Sign in

Pre-Surf Lower Body Activation (7 min)

See All • 7m 27s
4K badge

Up Next in See All

  • Stabilize & Activate The Knees (7min)

    In the first video of our Surf Strong Series, Gabrielle leads us through gentle movements designed to stabilize and activate the muscles around the knee. She emphasizes that the knee is situated between the hip and the ankle, noting that unhealthy patterns in these areas can lead to pain and inju...

  • Intro to Inversions (7 min)

    If you ever miss being a kid we got you covered with handstands and cartwheels! Reesie guides you through approachable techniques for learning to be upside-down, with fun exercises for all skill levels.

  • Arms + Shoulders Stretch (7 min)

    Reset your upper body with Reesie. Ideal for pre- or post-surf, this quick stretch focuses on the muscles used while riding the waves.