Stabilize & Activate The Knees (7min)
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6m 56s
In the first video of our Surf Strong Series, Gabrielle leads us through gentle movements designed to stabilize and activate the muscles around the knee. She emphasizes that the knee is situated between the hip and the ankle, noting that unhealthy patterns in these areas can lead to pain and injury manifesting in the knee.
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Pre-Surf Knee Activation (20min)
Gabrielle guides us through knee activation exercises, starting with a foam roller warm-up and progressing to Foundation Training-inspired movements to strengthen and activate the knee. Try these exercises before your next surf session!
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Knee Activation Exercise (20min)
In the third video of our Surf Strong Series: Knees, Gabrielle guides us through knee activation exercises, starting with a foam roller warm-up and progressing to Foundation Training-inspired movements to strengthen and activate the knee. Try these exercises before your next surf session.
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Lower Body Squat Warm Up (15min)
In this lower body warm up you'll learn a classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a squat. The Foundation Training Sq...
