Shoulder Warm Up (8 min)
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7m 49s
Just like any other sport, taking just a few minutes to prime your body for movement is key to performance and injury prevention. How many surfers do you know with shoulder, back, knee, or neck pain? Warming up with Foundation Training on the beach while checking the surf is simple and can take 5 minutes or less and helps remind your body how to move better & feel better. For more Foundation Training check out our Surf Trip Ready Series: https://collective.surfwithamigas.com/surf-trip-ready-series
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Neck Activation for Surfers (8 min)
With technology, we spend a lot of time looking down, creating neck tension. As surfers, we then hyperextend our necks while paddling, adding even more strain. This guided neck activation session helps release stiffness, reduce tension, and build stability and awareness. By focusing on proper hea...
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Pre-Surf Foundation Training (8 min)
Use this pre-surf warm up to get your body ready for an epic session and to reduce risk of injury.
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Yoga for the Soul: Playful Movement (...
This mini yoga class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.
