✨ New Videos Just Dropped ✨

Check out our favorites here →
Live stream preview

Watch this video and more on Surf With Amigas Online

Watch this video and more on Surf With Amigas Online

Start your free trial

Already subscribed? Sign in

Pre-Surf Foundation Training (8 min)

See All • 8m 20s

Use this pre-surf warm up to get your body ready for an epic session and to reduce risk of injury.

Up Next in See All

  • Pre-Surf Shoulder Warm Up (10min)
    10:24
    Pre-Surf Shoulder Warm Up (10min)

    Pre-Surf Shoulder Warm Up (10min)

    This 10-minute shoulder warm up will be the perfect addition to your pre-surf routine!

  • Full Body Mobility Flow (10min)
    12:20
    Full Body Mobility Flow (10min)

    Full Body Mobility Flow (10min)

    This easy-to-follow mobility flow for surfers is the perfect class to mobilize every joint in the body! If you need a good stretch, or are eager to increase your flexibility in the surf, this is the class for you! No equipment necessary.

  • Neck Stretch (10 min)
    10:40
    Neck Stretch (10 min)

    Neck Stretch (10 min)

    This simple, 10-minute neck mobility exercise for surfers will help you release tension in the neck. In this video Gabrielle addresses how to protect your neck while laying prone and paddling on your surfboard.

×