Live stream preview
Pre-Surf Foundation Training (8 min)
See All
•
8m 20s
Use this pre-surf warm up to get your body ready for an epic session and to reduce risk of injury.
Up Next in See All
-
Yoga for the Soul: Playful Movement (...
This mini yoga class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.
-
Yoga for the Soul: Own Your Awesomene...
This 10-minute class is all about appreciating yourself and your accomplishments. It's as much a relaxation of the emotional body as it is for the physical.
-
Lower Body Burn (10 min)
This is the intense 10-minute leg burn with Gabrielle that you've been waiting for! Make sure you warm up before you dive in.
Equipment needed: two 5lb weights, yoga block, loop resistance band
*optional for a more intense workout
