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This 10-minute class is all about appreciating yourself and your accomplishments. It's as much a relaxation of the emotional body as it is for the physical.
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Pre-Surf Shoulder Warm Up (10 min)
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Yoga for the Soul: Set Healthy Goals ...
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Full Body Mobility Flow (10 min)
This easy-to-follow mobility flow for surfers is the perfect class to mobilize every joint in the body! If you need a good stretch, or are eager to increase your flexibility in the surf, this is the class for you! No equipment necessary.
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