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  13:30

  Lower Body Burn (10 min)

  Lower Body Burn (10 min)

  This is the intense 10-minute leg burn with Gabrielle that you've been waiting for! Make sure you warm up before you dive in.

  Equipment needed: two 5lb weights, yoga block, loop resistance band
  *optional for a more intense workout

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  10:57

  Strong Core + Ab Sculpt (10 Min)

  Strong Core + Ab Sculpt (10 Min)

  Let's activate the core and get your abs burning! This 10-minute intense workout with Gabrielle is what every surfer working on their core strength needs.

  Equipment: Yoga mat + one 3-5lb weight (optional)

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  10:24

  Pre-Surf Shoulder Warm Up (10 min)

  Pre-Surf Shoulder Warm Up (10 min)

  This 10-minute shoulder warm up will be the perfect addition to your pre-surf routine!