Pre-Surf Shoulder Warm Up (10 min)
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10m
This 10-minute shoulder warm up will be the perfect addition to your pre-surf routine!
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Yoga for the Soul: Set Healthy Goals ...
This user-friendly, 10-minute class will make you feel nice and warmed up while also reminding you what the point of yoga is. Reesie shares her ideas on what great goals are in a yoga class and the ideal frame of mind to approach your yoga.
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Full Body Mobility Flow (10 min)
This easy-to-follow mobility flow for surfers is the perfect class to mobilize every joint in the body! If you need a good stretch, or are eager to increase your flexibility in the surf, this is the class for you! No equipment necessary.
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Neck Stretch (10 min)
This simple, 10-minute neck mobility exercise for surfers will help you release tension in the neck. In this video Gabrielle addresses how to protect your neck while laying prone and paddling on your surfboard.
