Strong Core + Ab Sculpt (10 Min)
See All
•
10m
Let's activate the core and get your abs burning! This 10-minute intense workout with Gabrielle is what every surfer working on their core strength needs.
Equipment: Yoga mat + one 3-5lb weight (optional)
Up Next in See All
-
Pre-Surf Shoulder Warm Up (10 min)
This 10-minute shoulder warm up will be the perfect addition to your pre-surf routine!
-
Yoga for the Soul: Set Healthy Goals ...
This user-friendly, 10-minute class will make you feel nice and warmed up while also reminding you what the point of yoga is. Reesie shares her ideas on what great goals are in a yoga class and the ideal frame of mind to approach your yoga.
-
Full Body Mobility Flow (10 min)
This easy-to-follow mobility flow for surfers is the perfect class to mobilize every joint in the body! If you need a good stretch, or are eager to increase your flexibility in the surf, this is the class for you! No equipment necessary.
