Arms + Shoulders Stretch (7 min)
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7m 28s
Reset your upper body with Reesie. Ideal for pre- or post-surf, this quick stretch focuses on the muscles used while riding the waves.
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Shoulder Warm Up (8 min)
Just like any other sport, taking just a few minutes to prime your body for movement is key to performance and injury prevention. How many surfers do you know with shoulder, back, knee, or neck pain? Warming up with Foundation Training on the beach while checking the surf is simple and can take 5...
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Neck Activation for Surfers (8 min)
With technology, we spend a lot of time looking down, creating neck tension. As surfers, we then hyperextend our necks while paddling, adding even more strain. This guided neck activation session helps release stiffness, reduce tension, and build stability and awareness. By focusing on proper hea...
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Pre-Surf Foundation Training (8 min)
Use this pre-surf warm up to get your body ready for an epic session and to reduce risk of injury.
