Live stream preview
Express Ab Workout (5 min)
See All
•
4m 38s
Short on time? Join Shea for a high-intensity, 5-minute ab workout that targets your core with quick, effective exercises.
Up Next in See All
-
Core Warm Up (15 min)
This sequence with Reesie is designed to wake up your abs and pelvic floor/funnel muscles.
-
Arms + Shoulders Stretch (7 min)
Reset your upper body with Reesie. Ideal for pre- or post-surf, this quick stretch focuses on the muscles used while riding the waves.
-
Hips Activation Exercise (15min)
This 15-minute exercise will help you activate and strengthen your hips in preparation for surfing.
