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Express Ab Workout (5 min)
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4m 38s
Short on time? Join Shea for a high-intensity, 5-minute ab workout that targets your core with quick, effective exercises.
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Core Warm Up (15 min)
This sequence with Reesie is designed to wake up your abs and pelvic floor/funnel muscles.
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Arms + Shoulders Stretch (7 min)
Reset your upper body with Reesie. Ideal for pre- or post-surf, this quick stretch focuses on the muscles used while riding the waves.
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Hips Activation Exercise (15min)
This 15-minute exercise will help you activate and strengthen your hips in preparation for surfing.