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Express Ab Workout (5 min)

See All • 4m 38s

Up Next in See All

  • Core Warm Up (15 min)

    This sequence with Reesie is designed to wake up your abs and pelvic floor/funnel muscles.

  • Arms + Shoulders Stretch (7 min)

    Reset your upper body with Reesie. Ideal for pre- or post-surf, this quick stretch focuses on the muscles used while riding the waves.

  • Animal Flow (10 min)

    Spend 10 minutes on spinal movement, muscle building, and flexibility. Reesie guides you through a quick warm-up and heat-building flow. Find her playlist here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f