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  07:27

  Pre-Surf Lower Body Activation (7 min)

  Pre-Surf Lower Body Activation (7 min)

  This is the perfect flow to warm up your lower body before you paddle out to surf! Practice it at home or memorize the moves + take this flow to the sand.

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  07:28

  Arms + Shoulders Stretch (7 min)

  Arms + Shoulders Stretch (7 min)

  Reset your upper body with Reesie. Ideal for pre- or post-surf, this quick stretch focuses on the muscles used while riding the waves.

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  07:38

  Neck Activation for Surfers (8 min)

  Neck Activation for Surfers (8 min)

  With technology, we spend a lot of time looking down, creating neck tension. As surfers, we then hyperextend our necks while paddling, adding even more strain. This guided neck activation session helps release stiffness, reduce tension, and build stability and awareness. By focusing on proper hea...