Express Ab Workout (5 min)
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4m 38s
Short on time? Join Shea for a high-intensity, 5-minute ab workout that targets your core with quick, effective exercises.
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Pre-Surf Lower Body Activation (7 min)
This is the perfect flow to warm up your lower body before you paddle out to surf! Practice it at home or memorize the moves + take this flow to the sand.
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Stabilize & Activate The Knees (7min)
In the first video of our Surf Strong Series, Gabrielle leads us through gentle movements designed to stabilize and activate the muscles around the knee. She emphasizes that the knee is situated between the hip and the ankle, noting that unhealthy patterns in these areas can lead to pain and inju...
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Intro to Inversions (7 min)
If you ever miss being a kid we got you covered with handstands and cartwheels! Reesie guides you through approachable techniques for learning to be upside-down, with fun exercises for all skill levels.
