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Guided Dance Flow: Rediscovering Play (12min)
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12m
Rediscover play with Chris in this 12-minute dance inspired movement class.
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Beginner Full Body Workout (15 min)
Short on time, energy, or just starting your fitness journey? This workout targets your whole body, focusing on muscles crucial for surfing. Gaby leads you through a warm-up, workout, and cool-down to get you surf-ready on day 1 of your next trip!
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Moderate HIIT Workout (30 min)
Gaby leads you through a HIIT sequence crafted to build strength and leave you energized with an exercise high.
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How Hips Affect The Knees (12min)
In this video of Surf Strong Knees, Gabrielle walks us through stabilizing movements that help correct unhealthy hip movement patterns that can affect the knees.
