How Hips Affect The Knees (12min)
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11m
In this video of Surf Strong Knees, Gabrielle walks us through stabilizing movements that help correct unhealthy hip movement patterns that can affect the knees.
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Calm Your Nervous System Yoga Class (...
Reesie’s soothing sequence will guide you from fight or flight into rest and digest. Grab a bolster and block for these calming postures. Enhance your relaxation with this curated playlist: https://open.spotify.com/playlist/1TPzpYukDIGKiG8alcPOAI?si=2102a8c135b247f2
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Pop-Up Strengthening (15 min)
Join Reesie for a 15-minute stretch and exercise session to stay surf-fit. Perfect if you don’t get to surf consistently and want to stay paddle-ready! Plus, get Reesie’s curated playlist for your workout.
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Intro to Inversions (7 min)
If you ever miss being a kid we got you covered with handstands and cartwheels! Reesie guides you through approachable techniques for learning to be upside-down, with fun exercises for all skill levels.
