Pre-Surf Full Body Warm Up (10 min)
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10m
Get ready to surf with this full-body warm-up guided by Jenna! Designed specifically for surfers, this routine can be done at home or right on the beach. You'll move through neck stretches, back mobility, lower body activation, hip openers, and lat stretches to prepare your body and mind for an amazing surf. Take this time to connect with yourself before paddling out. Made for surfers, by surfers—enjoy your session!
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