Animal Flow (10 min)
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9m 55s
Spend 10 minutes on spinal movement, muscle building, and flexibility. Reesie guides you through a quick warm-up and heat-building flow. Find her playlist here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f
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Pre-Surf Full Body Warm Up (10 min)
Get ready to surf with this full-body warm-up guided by Jenna! Designed specifically for surfers, this routine can be done at home or right on the beach. You'll move through neck stretches, back mobility, lower body activation, hip openers, and lat stretches to prepare your body and mind for an a...
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Guided Dance Flow (12 min)
Rediscover play with Chris in this 12-minute dance inspired movement class.
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How Hips Affect The Knees (12min)
In this video of Surf Strong Knees, Gabrielle walks us through stabilizing movements that help correct unhealthy hip movement patterns that can affect the knees.
