Foundation Training: Squats + Stabilization (15min)
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14m
This week we learn the classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a Squat. The Foundation Training Squat is like no other.
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Core Warm Up (15 min)
This sequence with Reesie is designed to wake up your abs and pelvic floor/funnel muscles.
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Pre-Surf Hip Warm Up (15min)
This 15-minute exercise will help you activate and strengthen your hips in preparation for surfing.
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Foundation Training: Generate Power +...
Top off your surf retreat ready series with two of our favorite Foundation Training Exercises: Woodpecker Rotation and Forward Fold. Woodpecker Rotation teaches you to move and generate power from the hips rather than from the spine, which is exactly what you need when you are making your turns....
