Foundation Training: Squats + Stabilization (15 min)
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14m
This week we learn the classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a Squat. The Foundation Training Squat is like no other.
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Pelvic Floor Strengthening Class (15 ...
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Equipment needed: 1 large exercise ball or chair, 1 small...
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Rest + Digest Yoga Class (18 min)
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