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High Intensity Pilates for Surfers: Challenging Full-Body Burn (40min)
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40m
Burn baby burn. If you have been waiting for the most challenging workout of the series, this one's for you. We saved the best for last! Cardio, core, Foundation Training, and stretch in this 40 minute workout. Equipment needed: 2-5lb weights and disc sliders (or towels for your feet).
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Beginner Full Body Workout (15 min)
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Moderate HIIT Workout (30 min)
Gaby leads you through a HIIT sequence crafted to build strength and leave you energized with an exercise high.
