Pilates: Core Power Abs (30min)
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32m
Hola, Abdominals! This week's Pilates Matwork class zeroes in on the core. By incorporating 2-5lb weights to elevate your abdominal strength and endurance, we've infused a twist into traditional Pilates exercises, ensuring you'll experience that satisfying burn. Equipment needed: mat and a set of light hand weights.
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Pilates: Core Strength (35min)
This week you will experience an essential level Pilates matwork class with STOTT PILATES Instructor Trainer, Gabrielle Cahoon that will introduce you to core strength and stability. These base level exercises set the foundation for all Pilates exercises going forward. Equipment needed: mat and a...
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Pilates: Core Warm Up (35min)
Building on what you have learned so far, this workout incorporates classic Pilates exercises for your core with Foundation Training mixed in. No equipment needed.
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Pilates: Mat Class with Small Weights
The final Pilates mat inspired class of the series will leave you with all the good feels. With the use of hand weights and disc sliders, you are guaranteed to feel this workout for a few days. Equipment needed: 2-5lb weights and disc sliders (or towels for your feet).
