Back Mobilization for Surfers (20min)
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21m
In this grounding class, Gabrielle guides you through pre-surf back mobility exercises to help you check in with your body and strengthen your mind-body connection. Transition seamlessly into Pilates and Foundation Training-inspired movements designed to loosen your back, improve flexibility, and prepare you for an epic surf. Perfect for surfers looking to increase mobility and prevent injuries.
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Back Strengthening (21min)
In part three of our Surf Strong Series: Back, Gabrielle guides you through lower body strengthening exercises designed to protect your back and improve mobility. She then transitions into back-opening stretches and core-focused movements to enhance strength, flexibility, and paddling endurance. ...
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Arms + Shoulders Stretch (7 min)
Reset your upper body with Reesie. Ideal for pre- or post-surf, this quick stretch focuses on the muscles used while riding the waves.
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Pre-Surf Hip Warm Up (15min)
This 15-minute exercise will help you activate and strengthen your hips in preparation for surfing.
