Live stream preview

Watch this video and more on Surf With Amigas Online

Watch this video and more on Surf With Amigas Online

Start your free trial

Already subscribed? Sign in

Strengthen Your Popup: Weight Training (20 min)

See All • 22m
4K badge

Up Next in See All

  • Knee Activation Exercise (20min)

    In the third video of our Surf Strong Series: Knees, Gabrielle guides us through knee activation exercises, starting with a foam roller warm-up and progressing to Foundation Training-inspired movements to strengthen and activate the knee. Try these exercises before your next surf session.

  • Shoulder Mobility Exercises (20min)

    Focusing on breathwork and Foundation Training, Gabrielle leads you through dynamic shoulder mobility exercises that engage your entire body and emphasize functional movement. These exercises are designed to improve shoulder mobility, paddling efficiency, and flexibility while supporting overall ...

  • Foundation Training: Abs Activation (...

    Building upon exercises you have learned so far, this week we dive into two new ones to help you deepen your abdominal activation: Internal Leg Trace and the 8 Point Plank.