Core & Abs Pilates Strength (30min)
Strength + Sweat
•
30m
If you're looking for a strong core workout, you're in the right place! This pilates-style class led by Gabrielle Cahoon will leave your abs burning.
Equipment Needed: Yoga mat, foam roller
Up Next in Strength + Sweat
-
Full Body Dumbbell Strength Training ...
Ready for a workout? This 35 min class, led by Gabrielle Cahoon, will get you feeling the burn in all the right places. Expect a dynamic warm up followed by full body endurance training with a focus on the upper body.
Equipment Needed: Yoga mat, 1 loop band, 1 set of dumbbell weights (from 5lbs ...
-
Express Ab Workout (5 min)
Short on time? Join Shea for a high-intensity, 5-minute ab workout that targets your core with quick, effective exercises.
-
Intro to Inversions (7 min)
If you ever miss being a kid we got you covered with handstands and cartwheels! Reesie guides you through approachable techniques for learning to be upside-down, with fun exercises for all skill levels.
