Pilates: Core & Abs Strength (30min)
Strength + Sweat
•
30m
If you're looking for a strong core workout, you're in the right place! This pilates-style class led by Gabrielle Cahoon will leave your abs burning.
Equipment Needed: Yoga mat, foam roller
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Pilates: Strong Core (35min)
A 35 minutes essential level Pilates matwork class with STOTT PILATES Instructor Trainer, Gabrielle Cahoon that will introduce you to core strength and stability.
Equipment needed: mat and a chair. -
Lower Body Burn (10 min)
This is the intense 10-minute leg burn with Gabrielle that you've been waiting for! Make sure you warm up before you dive in.
Equipment needed: two 5lb weights, yoga block, loop resistance band
*optional for a more intense workout
