This is the intense 10-minute leg burn with Gabrielle that you've been waiting for! Make sure you warm up before you dive in.
Equipment needed: two 5lb weights, yoga block, loop resistance band
*optional for a more intense workout
Up Next in Strength + Sweat
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Lower Body Booty Burn (20 min)
This 20-minute lower body workout with Carly consists of three rounds of a circuit-based routine, followed by a cool-down stretch. Exercises can be performed with or without weights or resistance bands.
Equipment needed: Bench/couch/sturdy chair, set of dumbbell weights, resistance band
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Pop-Up Strengthening (15 min)
Join Reesie for a 15-minute stretch and exercise session to stay surf-fit. Perfect if you don’t get to surf consistently and want to stay paddle-ready! Plus, get Reesie’s curated playlist for your workout.
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Paddle Stronger + Longer: Weight Trai...
Strength training supports bone health, builds muscle, and protects your joints from injury. This 20 minute weight training class for surfers will help you build muscle in all the right places to become the strongest paddler you can be. Do it at home or at the gym!
Equipment: 1 resistance band, ...
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