Pop-Up Strengthening (15 min)
Strength + Sweat
•
16m
Join Reesie for a 15-minute stretch and exercise session to stay surf-fit. Perfect if you don’t get to surf consistently and want to stay paddle-ready! Plus, get Reesie’s curated playlist for your workout.
Up Next in Strength + Sweat
-
Paddle Stronger + Longer: Weight Trai...
Strength training supports bone health, builds muscle, and protects your joints from injury. This 20 minute weight training class for surfers will help you build muscle in all the right places to become the strongest paddler you can be. Do it at home or at the gym!
Equipment: 1 resistance band, ...
-
Total Body Burn with Disc Sliders (10...
Feel a full body burn with Gabrielle in this 10-minute workout!
Equipment: 2 disc sliders OR *on a hard floor use 2 small towels or a pair of socks -
Beginner Full Body Workout (15 min)
Short on time, energy, or just starting your fitness journey? This workout targets your whole body, focusing on muscles crucial for surfing. Gaby leads you through a warm-up, workout, and cool-down to get you surf-ready on day 1 of your next trip!
