Paddle Stronger + Longer: Weight Training (20 min)
Strength + Sweat
•
24m
Strength training supports bone health, builds muscle, and protects your joints from injury. This 20 minute weight training class for surfers will help you build muscle in all the right places to become the strongest paddler you can be. Do it at home or at the gym!
Equipment: 1 resistance band, kettlebells or dumbbells
Up Next in Strength + Sweat
-
Total Body Burn with Disc Sliders (10...
Feel a full body burn with Gabrielle in this 10-minute workout!
Equipment: 2 disc sliders OR *on a hard floor use 2 small towels or a pair of socks -
Beginner Full Body Workout (15 min)
Short on time, energy, or just starting your fitness journey? This workout targets your whole body, focusing on muscles crucial for surfing. Gaby leads you through a warm-up, workout, and cool-down to get you surf-ready on day 1 of your next trip!
-
Moderate HIIT Workout (30 min)
Gaby leads you through a HIIT sequence crafted to build strength and leave you energized with an exercise high.
