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Beginner Full Body Workout (15 min)

Strength + Sweat • 15m

Up Next in Strength + Sweat

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    Join Reesie for a 15-minute stretch and exercise session to stay surf-fit. Perfect if you don’t get to surf consistently and want to stay paddle-ready! Plus, get Reesie’s curated playlist for your workout.

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    This 20 minute strength and conditioning workout will help you achieve more powerful popups and can be done at the gym or at home! Leka will guide you through a dynamic warm up followed by a workout.

    Equipment: A pair of light or medium weight dumbbells