Beginner Full Body Workout (15 min)
Strength + Sweat
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15m
Short on time, energy, or just starting your fitness journey? This workout targets your whole body, focusing on muscles crucial for surfing. Gaby leads you through a warm-up, workout, and cool-down to get you surf-ready on day 1 of your next trip!
Up Next in Strength + Sweat
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Moderate HIIT Workout (30 min)
Gaby leads you through a HIIT sequence crafted to build strength and leave you energized with an exercise high.
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Full Body Yoga Workout (30 min)
Amy Khoo is an amazing human who has been living in jungle for 30 years. She is 53 years old and stays fit by eating healthy, spending a ton of time in the ocean, and offering yoga-inspired workouts at her Shooting Star studio. Here she leads us through a 30 min flow that will get you sweating.
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Pilates: Full-Body Workout (30 min)
This intermediate workout includes a fiery combo of strength training, Pilates, and Foundation Training.
Equipment Needed: Yoga mat, two light dumbbells, disc sliders or socks
