Total Body Burn with Disc Sliders (10min)
Strength + Sweat
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9m 41s
Feel a full body burn with Gabrielle in this 10-minute workout!
Equipment: 2 disc sliders OR *on a hard floor use 2 small towels or a pair of socks
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Equipment: Yoga mat + one 3-5lb weight (optional)
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Lower Body Burn (10 min)
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Equipment needed: two 5lb weights, yoga block, loop resistance band
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Animal Flow (10 min)
Spend 10 minutes on spinal movement, muscle building, and flexibility. Reesie guides you through a quick warm-up and heat-building flow. Find her playlist here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f
