Core Strength + Stability For Surfers: Weight Training (25 min)
Strength + Sweat
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25m
Strength through range of motion means less injuries and more mobility! This 25 minute strength and conditioning workout made for surfers is all about the core- rotation, strength, mobility, and flexibility. Amiga Leka will guide you through a dynamic warm up and then a full workout with four, 3-minute sets.
Equipment needed: 1 lightweight kettlebell and a 10lb plate or dumbbell
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