Full Body Dumbbell Strength Training (35 min)
Strength + Sweat
•
35m
Ready for a workout? This 35 min class, led by Gabrielle Cahoon, will get you feeling the burn in all the right places. Expect a dynamic warm up followed by full body endurance training with a focus on the upper body.
Equipment Needed: Yoga mat, 1 loop band, 1 set of dumbbell weights (from 5lbs - 20lbs)
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