Up Next in Surf Strong

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  23:38

  Hip Mobility (23 min)

  Hip Mobility (23 min)

  Break a light sweat in this quick hip mobilization class to keep your hips strong for the surf. Gabrielle will guide you through movements to improve hip rotation for turning your surfboard! Bring your loop band.

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  30:50

  Hip Strength (30 min)

  Hip Strength (30 min)

  Strengthen your glutes and hip muscles with this 30-minute Hip Strengthening Class for Surfers. Designed to make your pop-up faster, your turns stronger, and help you surf longer. Grab a resistance band, light weights, and heavy weights, and get ready to hit the mat!

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  06:56

  Stabilize & Activate The Knees (7min)

  Stabilize & Activate The Knees (7min)

  In the first video of our Surf Strong Series, Gabrielle leads us through gentle movements designed to stabilize and activate the muscles around the knee. She emphasizes that the knee is situated between the hip and the ankle, noting that unhealthy patterns in these areas can lead to pain and inju...