Animal Flow (20 min)
Strength + Sweat
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23m
Join Reesie for this dynamic series, blending animalistic movements inspired by capoeira, yoga, and workout sequences. Challenge your body and mind, stretch, and tone your rocking bod. Pair your workout with this fun playlist: https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f
we suggest turning your Spotify a little over half volume for maximum viewing pleasure.
Up Next in Strength + Sweat
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Animal Flow (20 min)
Join Reesie for a full-body series that blends stretching and strengthening with an animalistic movement style. Find her playlist here! https://open.spotify.com/playlist/3VB5zVomCvrEB4lewbinAi?si=a4f5f86276b6482f
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Moderate HIIT Workout (30 min)
Gaby leads you through a HIIT sequence crafted to build strength and leave you energized with an exercise high.
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Intense HIIT Workout (30 min)
Ready to sweat? Join Gaby for a high-intensity workout that will push your limits and boost your fitness!
