Pre-Surf Knee Activation (20min)
Warm up
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21m
Gabrielle guides us through knee activation exercises, starting with a foam roller warm-up and progressing to Foundation Training-inspired movements to strengthen and activate the knee. Try these exercises before your next surf session!
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Lower Body Squat Warm Up (15min)
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Core Warm Up (15 min)
This sequence with Reesie is designed to wake up your abs and pelvic floor/funnel muscles.
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The 4 Best Stretches for Surfers (18 ...
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