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Pre-Surf Foundation Training (8 min)
Use this pre-surf warm up to get your body ready for an epic session and to reduce risk of injury.
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Guided Hip-Hop Dance Class (12min)
Rediscover play with Amiga Alumni Chris in this 12-minute dance inspired movement class. No experience necessary! We're here to let loose and have fun.
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Pre-Surf Knee Activation (20min)
Gabrielle guides us through knee activation exercises, starting with a foam roller warm-up and progressing to Foundation Training-inspired movements to strengthen and activate the knee. Try these exercises before your next surf session!
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Lower Body Squat Warm Up (15min)
In this lower body warm up you'll learn a classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a squat. The Foundation Training Sq...
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Core Warm Up (15 min)
This sequence with Reesie is designed to wake up your abs and pelvic floor/funnel muscles.
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The 4 Best Stretches for Surfers (18 min)
These four poses target the chain of muscles down the back, the front of the shoulder and pectoralis, the ankles knees and hips, as well as the neck. Do these to stay healthy and spry.
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Rise and Shine Yoga (20 min)
This sequence starts gently on the floor and builds to standing, hitting every part of your body. Feel invigorated and fluid by the end. Enjoy with Reesie’s special playlist: https://open.spotify.com/playlist/6DsFkAH3CSKrgfWRXzMN1V?si=MVTnru_wSga6lnw_LNLpBg&pt=9f596745a17b808b90dad45a334727af
