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The 4 Best Stretches for Surfers (18 min)

Warm up • 18m

These four poses target the chain of muscles down the back, the front of the shoulder and pectoralis, the ankles knees and hips, as well as the neck. Do these to stay healthy and spry.

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    This sequence starts gently on the floor and builds to standing, hitting every part of your body. Feel invigorated and fluid by the end. Enjoy with Reesie’s special playlist: https://open.spotify.com/playlist/6DsFkAH3CSKrgfWRXzMN1V?si=MVTnru_wSga6lnw_LNLpBg&pt=9f596745a17b808b90dad45a334727af

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