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This sequence starts gently on the floor and builds to standing, hitting every part of your body. Feel invigorated and fluid by the end. Enjoy with Reesie’s special playlist: https://open.spotify.com/playlist/6DsFkAH3CSKrgfWRXzMN1V?si=MVTnru_wSga6lnw_LNLpBg&pt=9f596745a17b808b90dad45a334727af
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Pre-Surf Knee Activation (20min)
Gabrielle guides us through knee activation exercises, starting with a foam roller warm-up and progressing to Foundation Training-inspired movements to strengthen and activate the knee. Try these exercises before your next surf session!
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