Pre-Surf Full Body Warm Up (10 min)
Warm up
•
10m
Get ready to surf with this full-body warm-up guided by Jenna! Designed specifically for surfers, this routine can be done at home or right on the beach. You'll move through neck stretches, back mobility, lower body activation, hip openers, and lat stretches to prepare your body and mind for an amazing surf. Take this time to connect with yourself before paddling out. Made for surfers, by surfers—enjoy your session!
Up Next in Warm up
-
Neck Activation for Surfers (8 min)
With technology, we spend a lot of time looking down, creating neck tension. As surfers, we then hyperextend our necks while paddling, adding even more strain. This guided neck activation session helps release stiffness, reduce tension, and build stability and awareness. By focusing on proper hea...
-
Pre-Surf Foundation Training (8 min)
Use this pre-surf warm up to get your body ready for an epic session and to reduce risk of injury.
-
Full Body Mobility Flow (10 min)
This easy-to-follow mobility flow for surfers is the perfect class to mobilize every joint in the body! If you need a good stretch, or are eager to increase your flexibility in the surf, this is the class for you! No equipment necessary.
