Neck Activation for Surfers (8 min)
Warm up
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7m 38s
With technology, we spend a lot of time looking down, creating neck tension. As surfers, we then hyperextend our necks while paddling, adding even more strain. This guided neck activation session helps release stiffness, reduce tension, and build stability and awareness. By focusing on proper head and neck placement, you'll improve alignment and support for paddling and duck diving. With exercises you can practice throughout the day, it's perfect as a surf warm-up, post-session recovery, or even while sitting at your desk. Strengthen and protect your neck—watch now and paddle stronger!
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Pre-Surf Foundation Training (8 min)
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Pre-Surf Back Warm Up (13 min)
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