Full Body Mobility Flow (10 min)
Warm up
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12m
This easy-to-follow mobility flow for surfers is the perfect class to mobilize every joint in the body! If you need a good stretch, or are eager to increase your flexibility in the surf, this is the class for you! No equipment necessary.
Up Next in Warm up
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Pre-Surf Back Warm Up (13 min)
Activate Your Back with Foundation Training!
Join Gabrielle in this focused class that emphasizes standing decompression and supine decompression techniques. Learn how to lift away from the center of your hips and move dynamically to decompress your spine. Perfect for improving posture, relieving... -
Lower Body Squat Warm Up (15 min)
In this lower body warm up you'll learn a classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a squat. The Foundation Training Sq...
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Pre-Surf Hip Warm Up (15 min)
This 15-minute exercise will help you activate and strengthen your hips in preparation for surfing.
