Full Body Mobility Flow (10 min)
Warm up
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12m
This easy-to-follow mobility flow for surfers is the perfect class to mobilize every joint in the body! If you need a good stretch, or are eager to increase your flexibility in the surf, this is the class for you! No equipment necessary.
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Pre-Surf Shoulder Warm Up (10 min)
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Pre-Surf Full Body Warm Up (10 min)
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Pre-Surf Back Warm Up (13 min)
Activate Your Back with Foundation Training!
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