Live stream preview

Watch this video and more on Surf With Amigas Online

Watch this video and more on Surf With Amigas Online

Start your free trial

Already subscribed? Sign in

Pre-Surf Hip Warm Up (15 min)

Warm up • 15m
4K badge

This 15-minute exercise will help you activate and strengthen your hips in preparation for surfing.

Up Next in Warm up

  • Core Warm Up (15 min)
    16:28
    Core Warm Up (15 min)

    Core Warm Up (15 min)

    This sequence with Reesie is designed to wake up your abs and pelvic floor/funnel muscles.

  • The 4 Best Stretches for Surfers (18 ...
    18:08
    The 4 Best Stretches for Surfers (18 ...

    The 4 Best Stretches for Surfers (18 ...

    These four poses target the chain of muscles down the back, the front of the shoulder and pectoralis, the ankles knees and hips, as well as the neck. Do these to stay healthy and spry.

  • Rise and Shine Yoga (20 min)
    21:53
    Rise and Shine Yoga (20 min)

    Rise and Shine Yoga (20 min)

    This sequence starts gently on the floor and builds to standing, hitting every part of your body. Feel invigorated and fluid by the end. Enjoy with Reesie’s special playlist: https://open.spotify.com/playlist/6DsFkAH3CSKrgfWRXzMN1V?si=MVTnru_wSga6lnw_LNLpBg&pt=9f596745a17b808b90dad45a334727af

×