Pre-Surf Foundation Training (8 min)
Warm up
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8m 20s
Use this pre-surf warm up to get your body ready for an epic session and to reduce risk of injury.
Up Next in Warm up
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Guided Hip-Hop Dance Class (12min)
Rediscover play with Amiga Alumni Chris in this 12-minute dance inspired movement class. No experience necessary! We're here to let loose and have fun.
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Pre-Surf Knee Activation (20min)
Gabrielle guides us through knee activation exercises, starting with a foam roller warm-up and progressing to Foundation Training-inspired movements to strengthen and activate the knee. Try these exercises before your next surf session!
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Lower Body Squat Warm Up (15min)
In this lower body warm up you'll learn a classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a squat. The Foundation Training Sq...
