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Pre-Surf Foundation Training (8 min)
Warm up
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8m 20s
Use this pre-surf warm up to get your body ready for an epic session and to reduce risk of injury.
Up Next in Warm up
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Full Body Mobility Flow (10min)
This easy-to-follow mobility flow for surfers is the perfect class to mobilize every joint in the body! If you need a good stretch, or are eager to increase your flexibility in the surf, this is the class for you! No equipment necessary.
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Pre-Surf Shoulder Warm Up (10min)
This 10-minute shoulder warm up will be the perfect addition to your pre-surf routine!
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Pre-Surf Full Body Warm Up (10min)
Get ready to surf with this full-body warm-up guided by Jenna! Designed specifically for surfers, this routine can be done at home or right on the beach. You'll move through neck stretches, back mobility, lower body activation, hip openers, and lat stretches to prepare your body and mind for an a...
