Live stream preview
Pre-Surf Lower Body Activation (7 min)
Warm up
•
7m 27s
This is the perfect flow to warm up your lower body before you paddle out to surf! Practice it at home or memorize the moves + take this flow to the sand.
Up Next in Warm up
-
Pre-Surf Foundation Training (8 min)
Use this pre-surf warm up to get your body ready for an epic session and to reduce risk of injury.
-
Full Body Mobility Flow (10min)
This easy-to-follow mobility flow for surfers is the perfect class to mobilize every joint in the body! If you need a good stretch, or are eager to increase your flexibility in the surf, this is the class for you! No equipment necessary.
-
Pre-Surf Shoulder Warm Up (10min)
This 10-minute shoulder warm up will be the perfect addition to your pre-surf routine!
