Pre-Surf Lower Body Activation (7 min)
Warm up
•
7m 27s
This is the perfect flow to warm up your lower body before you paddle out to surf! Practice it at home or memorize the moves + take this flow to the sand.
Up Next in Warm up
-
Pre-Surf Shoulder Warm Up (10 min)
This 10-minute shoulder warm up will be the perfect addition to your pre-surf routine!
-
Pre-Surf Full Body Warm Up (10 min)
Get ready to surf with this full-body warm-up guided by Jenna! Designed specifically for surfers, this routine can be done at home or right on the beach. You'll move through neck stretches, back mobility, lower body activation, hip openers, and lat stretches to prepare your body and mind for an a...
-
Neck Activation for Surfers (8 min)
With technology, we spend a lot of time looking down, creating neck tension. As surfers, we then hyperextend our necks while paddling, adding even more strain. This guided neck activation session helps release stiffness, reduce tension, and build stability and awareness. By focusing on proper hea...
