Pre-Surf Shoulder Warm Up (10 min)
Warm up
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10m
This 10-minute shoulder warm up will be the perfect addition to your pre-surf routine!
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Pre-Surf Full Body Warm Up (10 min)
Get ready to surf with this full-body warm-up guided by Jenna! Designed specifically for surfers, this routine can be done at home or right on the beach. You'll move through neck stretches, back mobility, lower body activation, hip openers, and lat stretches to prepare your body and mind for an a...
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Pre-Surf Back Warm Up (13 min)
Activate Your Back with Foundation Training!
Join Gabrielle in this focused class that emphasizes standing decompression and supine decompression techniques. Learn how to lift away from the center of your hips and move dynamically to decompress your spine. Perfect for improving posture, relieving... -
Lower Body Squat Warm Up (15 min)
In this lower body warm up you'll learn a classic Foundation Training exercise called the Founder. This is one you should practice over and over again to get your posterior chain strong and stable for surfing. In addition to the Founder, we also cover how to do a squat. The Foundation Training Sq...
