Reset Your Nervous System Yoga Flow (15 min)
          
            Yoga Classes
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          15m
        
      
      
    Escape from the stresses of life and run through this 15 minute flow that was crafted to help you ground down and reset your nervous system.
Up Next in Yoga Classes
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Yoga to Prepare for Doing Something S...
This short sequence with Reesie (and Ruban) is designed to ground you deeply in your body, helping you feel centered and powerful, ready to tackle anything that comes your way!
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Rest + Digest Yoga Class (18 min)
Join Reesie (and Ruban) for a blend of Feldenkrais, yoga, and Pilates designed to soften and slow your body. This session activates your parasympathetic nervous system, leaving you feeling embodied and restored. Enjoy the accompanying music here: https://open.spotify.com/episode/69gBQiKaSmNzRR7XX...
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The 4 Best Stretches for Surfers (18 ...
These four poses target the chain of muscles down the back, the front of the shoulder and pectoralis, the ankles knees and hips, as well as the neck. Do these to stay healthy and spry.