Yoga Flow Workout (30 min)
Yoga Classes
•
30m
Amy Khoo is an amazing human who has been living in jungle for 30 years. She is 52 years old and stays fit by eating healthy, spending a ton of time in the ocean, and offering yoga-inspired workouts at her Shooting Star studio. Here she leads us through a 30 min flow that will get you sweating focused on core and lower body activation.
Up Next in Yoga Classes
-
Yoga for the Soul: Playful Movement (...
This mini yoga class has unexpected and playful movements to help us feel good in our bodies while not taking ourselves too seriously.
-
Yoga for After You’ve Done Something ...
After pushing your limits and facing intimidation, your body might be running high with racing adrenals and a quick pulse. This yin yoga is perfect for processing and calming yourself. Pair it with Reesie's relaxing music: https://open.spotify.com/playlist/2sU8iWVF8Q76dX3cRLSlZl?si=8d40bfcd2b4443ca
-
Yoga for the Soul: Set Healthy Goals ...
This user-friendly, 10-minute class will make you feel nice and warmed up while also reminding you what the point of yoga is. Reesie shares her ideas on what great goals are in a yoga class and the ideal frame of mind to approach your yoga.